The Importance Of Yoga
Yoga happens beyond the mat. Your body exists in the past and your mind exists in the future in yoga they come together in the present. Modern life tempts us with comfort and to make our life more comfortable and convenient we pay for it with obesity, hypertension, and cardiac problems. Although we have hi-tech medical facilities, we are still leading a stressful, unhealthy, and unstable life. In this situation, yoga can bring peace to our body, mind, and soul and add more value to our life. The purpose of yoga is to build strength, awareness, and harmony in both the mind and body. There are a few questions that come to our mind, where is the time to do all this, how can we be regular at this, and many more. To clear our quarries and help us know more Don Bosco Malda in association with Ezyschooling has organized a live session on "The Importance Of Yoga" with Ms.Jyotsnaa on 20th September at 5 p.m. Join us live: Click Here
